Everything is awful and I’m not OK

June 10, 2020

Questions for the New Mother to Ask Before Giving Up Are you hydrated?  If not, have a glass of water. Try to have one every time you feed baby. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in […]

Postpartum Dads

May 27, 2020

Postpartum dads can have postpartum depression, too! Please contact me if you need more information or resources about this.